Saturday, 10 August 2019

8am 
5 x E3MOM
20/15 cal row 
20 clean and jerks 
rest remaining time 
9am 
Partner WOD 
30 min AMRAP 
30 KB swings 
30 box jumps 
30 wall balls 
1:1 movements 
10:00 am
Snatch high pull + Power snatch 
5 x 1 
snatch High pull + hang snatch 
5 x 1 
OH Squats 
8 x 1 

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Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...