Thursday, 1 August 2019

Bar muscle ups 
1 - glide kip 
2 - hip to bar 
3 - muscle up 
4 - volume 
20 min EMOM 
min 1 - row cals 
min 2 - L - sit hold 
min 3 - du 
min 4 - Golfers DL
min 5 - Ski erg 

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