Thursday, 1 August 2019

Bar muscle ups 
1 - glide kip 
2 - hip to bar 
3 - muscle up 
4 - volume 
20 min EMOM 
min 1 - row cals 
min 2 - L - sit hold 
min 3 - du 
min 4 - Golfers DL
min 5 - Ski erg 

No comments:

Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...