Monday, 8 July 2019

You will be all Hitting Strength in Depth Team qualifier next week,
so use this week to push your sprint work

10 min EMOM 
3 x squat snatch 
5 x E4MOM
20/15 cal row 
15 TTB 
9 OHS 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...