This Saturdays Class Changes
8-830am will be normal EMOM so please arrive earlier to warm up
830-930am will include weightlifting and a team WOD
sorry for any last minute changes
| Ozzy |
| 7 rounds |
| 11 DHSPU |
| 1000m run |
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Covid 19 Update - 24/05
Covid 19 - Update Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...
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Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
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Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls
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