Friday, 5 July 2019

This Saturdays Class Changes 

Due to attending a clients wedding, we will only be running 8-830, 830-930 classes

8-830am will be normal EMOM so please arrive earlier to warm up 

830-930am will include weightlifting and a team WOD 

sorry for any last minute changes

Ozzy 
7 rounds 
11 DHSPU 
1000m run 

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