Friday, 5 July 2019

This Saturdays Class Changes 

Due to attending a clients wedding, we will only be running 8-830, 830-930 classes

8-830am will be normal EMOM so please arrive earlier to warm up 

830-930am will include weightlifting and a team WOD 

sorry for any last minute changes

7 rounds 
1000m run 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...