Saturday, 27 July 2019

8am 
5 x E4MOM
20/15 cal row  
15 TTB 
10 DB Snatch 
rest as needed 
9am 
40 strict HSPU 
20 squat cleans 
40 strict HSPU 
20 squat cleans 
40 strict hspu 
20 squat cleans 85% 1rm 
10:00 am
Snatch high pull + Power snatch 
5 x 1 
snatch + hang snatch 
5 x 1 
OH Squats 
8 x 1 

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