Wednesday, 24 July 2019

Skill - 10 min EMOM 
odd - TTB 
even - HSPU 
2 x E10MOM 
150 du 
50 wall balls 
25 dball cleans 

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Hi Guys, Just a little update from us. Firstly thank you to every single one of you who has supported CrossFit Bournemouth and cont...