|5 x E3MOM|
|15 KB Swings|
|40 DB snatch left hand|
|40 DB snatch right hand|
|Clean high pull + power clean + push jerk|
|5 x 1|
|Pause clean + clean + jerk|
|5 x 1|
|3 x 3|
|same weight as last clean complex|
Saturday, 20 July 2019
Evening all Changes in location As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...