Saturday, 20 July 2019

8am 
5 x E3MOM 
100m run 
15 KB Swings 
10 HSPU 
9am 
In partners 
3 rounds 
40 DB snatch left hand 
40 TTB 
40 DB snatch right hand 
40 TTB 
Clean high pull + power clean + push jerk 
5 x 1 
Pause clean + clean + jerk 
5 x 1 
Front squat 
3 x 3 
same weight as last clean complex 

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