Tuesday, 2 July 2019

10 min EMOM 
3 TNG Power snatch 
for time

21 - 15 - 9 
thrusters 
15 12 9 
bar muscle ups /CTB

into
21 - 15 - 9
thrusters 
CTB/pull ups 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...