Thursday, 18 July 2019

This will be the last week of Ring muscle ups before switching back to Bar

Ring muscle ups 
1 - Transition 
2 - pull to chest  
3 - pull to hips 
4 - muscle up 
20 min EMOM
min 1 - row cals  
min 2 - HS HOLD 
min 3 - ski cals 
min 4 - 5 sec SA hang 
min 5 - DU / triple 

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