Monday, 15 July 2019

10 min EMOM 
3 x squat clean 
Double Annie 
100 - 80 - 60 - 40 - 20 
DU 
50 - 40 - 30 - 20 - 10 
Sit ups 
Scale as needed 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...