Monday, 15 July 2019

10 min EMOM 
3 x squat clean 
Double Annie 
100 - 80 - 60 - 40 - 20 
DU 
50 - 40 - 30 - 20 - 10 
Sit ups 
Scale as needed 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...