8am |
5 x E3MOM |
20/15 cal row |
15 push press 55/35 |
rest remaining |
9am |
teams of 3 |
100 Burpee Over bar |
100 C&J @60/42 |
100 Chest to Bar Pull-Ups |
100 C&J @60/42 |
100 Burpee Over bar |
10:00 am |
Snatch high pull + Power snatch |
5 x 1 |
pause snatch + snatch |
5 x 1 |
OH Squats |
5 x 3 |
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