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8am 
5 x E3MOM 
20/15 cal row 
15 push press 55/35
rest remaining 

9am 
teams of 3 
100 Burpee Over bar  
100 C&J  @60/42
100 Chest to Bar Pull-Ups
100 C&J  @60/42
100 Burpee Over bar  
10:00 am
Snatch high pull + Power snatch 
5 x 1 
pause snatch + snatch 
5 x 1 
OH Squats 
5 x 3 

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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15 
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