| 8am |
| 5 x E3MOM |
| 20/15 cal row |
| 15 push press 55/35 |
| rest remaining |
| 9am |
| teams of 3 |
| 100 Burpee Over bar |
| 100 C&J @60/42 |
| 100 Chest to Bar Pull-Ups |
| 100 C&J @60/42 |
| 100 Burpee Over bar |
| 10:00 am |
| Snatch high pull + Power snatch |
| 5 x 1 |
| pause snatch + snatch |
| 5 x 1 |
| OH Squats |
| 5 x 3 |
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