Saturday, 13 July 2019

8am 
5 x E3MOM 
20/15 cal row 
15 push press 55/35
rest remaining 

9am 
teams of 3 
100 Burpee Over bar  
100 C&J  @60/42
100 Chest to Bar Pull-Ups
100 C&J  @60/42
100 Burpee Over bar  
10:00 am
Snatch high pull + Power snatch 
5 x 1 
pause snatch + snatch 
5 x 1 
OH Squats 
5 x 3 

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