Wednesday, 10 July 2019

Skill - 10 min EMOM 
odd - TTB 
even - HSPU 
6 x E3MOM 
15 cal ski erg 
15 DB thrusters 
20 sit ups 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...