Saturday, 8 June 2019

8am - 20 min AMRAP 
team wod 

20/15 cal row 
ME HSPU 
rest 1:2
9am - Teams of 3 
30 du 
10 hang DB clean and jerk 
Partners hang on bar
10:00 am
Clean high pull + power clean + push jerk 
5 x 1 
hang clean + clean + front squat 
5 x 1 
Front squat 
3 x 3 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...