|8am - 20 min AMRAP|
20/15 cal row
|9am - Teams of 3|
|10 hang DB clean and jerk|
|Partners hang on bar|
|Clean high pull + power clean + push jerk|
|5 x 1|
|hang clean + clean + front squat|
|5 x 1|
|3 x 3|
Saturday, 8 June 2019
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...