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Tribute WOD 
Operation overload/ D-Day 
In teams of 4 
row to beach 3km 
Assault the beach - 100 wall balls + 100 box jumps 
Ascend the cliff - 100 pull ups  
Assault dug in enemy position - 100 KBS + 50 TTB 
The re-supply - 400m plate carry 
Casevac the wounded - 100 power cleans 

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15