Friday, 7 June 2019

Tribute WOD 
Operation overload/ D-Day 
In teams of 4 
row to beach 3km 
Assault the beach - 100 wall balls + 100 box jumps 
Ascend the cliff - 100 pull ups  
Assault dug in enemy position - 100 KBS + 50 TTB 
The re-supply - 400m plate carry 
Casevac the wounded - 100 power cleans 

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