Thursday, 6 June 2019

Skill - Bar Muscle ups

2 - hip to bar 
3 - muscle up 
4 - volume 
20 min EMOM 
min 1 - Ski erg 
min 2 - Bicep curls 
min 3 - HS Walk / shoulder taps 
min 4 - SA ring rows  
min 5 - L sit holds 

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