Saturday, 29 June 2019

8am 
5 x E4MOM 
20/15 cal row 
20 sit ups 
5 Ring muscle ups 
rest remaining time 
9am 
Team Diana 
150 Deadlifts 
150 HSPU 
100 deadlifts 
100 HSPU 
10:00 am
Clean high pull + power clean + push jerk 
5 x 1 
Pause clean + front squat + jerk 
5 x 1 
Front squat 
3 x 3 

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