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8am 
5 x E4MOM 
20/15 cal row 
20 sit ups 
5 Ring muscle ups 
rest remaining time 
9am 
Team Diana 
150 Deadlifts 
150 HSPU 
100 deadlifts 
100 HSPU 
10:00 am
Clean high pull + power clean + push jerk 
5 x 1 
Pause clean + front squat + jerk 
5 x 1 
Front squat 
3 x 3 

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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15