Friday, 28 June 2019

Capoot 
for time 
100 push ups 
500m run 
75 push ups 
1000m run 
50 push ups 
1500 m run 
25 push ups 
2000m run 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...