Thursday, 27 June 2019

Ring muscle ups 
1 - Transition 
2 - pull to chest  
3 - pull to hips 
4 - muscle up 
20 min EMOM 
min 1 - Ski erg 
min 2 - DB curls 
min 3 - L sit hold 
min 4 - golfers deadlift 
min 5 - DB revers flys 

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