Wednesday, 26 June 2019

Skill - 10 min EMOM 
odd - TTB 
even - HSPU 
8 x E3MOM
1 min max cal row 
1 min max HS walk 
1 min rest 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...