Saturday, 22 June 2019

8 am - 5 x E3MOM
20/15 cal row 
10 burpee box jump overs 
rest remaining time 
9:00 am
Partner wod 
150 DU 
150 Wall Balls 
150 DU 
150 KB swings 
10:00 am
Snatch high pull + Power snatch 
5 x 1 
pause snatch + snatch 
5 x 1 
OH Squats 
5 x 3 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...