Tuesday, 18 June 2019

10 min EMOM 
3 x squat clean 
for time 
50 cal row 
40 box jump overs 
30 ring muscle ups 
40 box jump overs 
50 cal row 

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...