Monday, 17 June 2019

10 min EMOM 
3 TNG Power snatch 
5 x E4MOM 
24 sit ups 
16 pull ups 
8 DB squat snatch 
rest remaining time 

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...