Thursday, 13 June 2019

2 - hip to bar 
3 - muscle up 
4 - volume 
20 min EMOM 
min 1 - ski erg 
min 2 - L - sit hold 
min 3 - row cals 
min 4 - ring dips 
min 5 - box jump overs 

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...