Wednesday, 12 June 2019

Reminder no classes Saturday due to Oxford Throwdown, will post updates on social media 


Skill - 10 min EMOM 
odd - TTB 
even - HSPU 
WOD - for time 
Helen 
3 rounds 
400m run 
21 kb swings 
12 pull ups 

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...