Wednesday, 12 June 2019

Reminder no classes Saturday due to Oxford Throwdown, will post updates on social media 


Skill - 10 min EMOM 
odd - TTB 
even - HSPU 
WOD - for time 
Helen 
3 rounds 
400m run 
21 kb swings 
12 pull ups 

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...