Tuesday, 11 June 2019

Reminder no classes Saturday due to team heading to Oxford Throwdown

Oly - 10 min EMOM 
3 x power clean and jerk 
WOD - Partner wod 
60 sync squats 
20 burpees over bar 
40 sync squats 
40 burpees over bar 
20 sync squats 
60 burpees over bar 

No comments:

Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...