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Reminder no classes Saturday due to team heading to Oxford Throwdown

Oly - 10 min EMOM 
3 x power clean and jerk 
WOD - Partner wod 
60 sync squats 
20 burpees over bar 
40 sync squats 
40 burpees over bar 
20 sync squats 
60 burpees over bar 

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15