Tuesday, 11 June 2019

Reminder no classes Saturday due to team heading to Oxford Throwdown

Oly - 10 min EMOM 
3 x power clean and jerk 
WOD - Partner wod 
60 sync squats 
20 burpees over bar 
40 sync squats 
40 burpees over bar 
20 sync squats 
60 burpees over bar 

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...