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Due to half the gym heading to compete in Oxford this weekend, there will be no classes on.
I will ensure Fridays WOD will be a good one for those not competing.

10 min EMOM 
3 x squat snatch 
4 x E5MOM 
10 bar muscle ups 
50 Air Squats 
100 DU 

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15