Monday, 10 June 2019

Due to half the gym heading to compete in Oxford this weekend, there will be no classes on.
I will ensure Fridays WOD will be a good one for those not competing.

10 min EMOM 
3 x squat snatch 
4 x E5MOM 
10 bar muscle ups 
50 Air Squats 
100 DU 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...