Monday, 10 June 2019

Due to half the gym heading to compete in Oxford this weekend, there will be no classes on.
I will ensure Fridays WOD will be a good one for those not competing.

10 min EMOM 
3 x squat snatch 
4 x E5MOM 
10 bar muscle ups 
50 Air Squats 
100 DU 

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