Saturday, 1 June 2019

8am 
5 rounds, every 3 mins 
50 DU 
10 KB snatch 
10 HSPU 
9:00 am
Team WOD 
Squats 
ring muscle ups 
hang cleans 
10:00 am
snatch high pull + snatch 
5 x 1 
Snatch + hang snatch 
5 x 1 

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