Tuesday, 14 May 2019

Push press 
5 x 3 + 2.5kg 
Partner WOD 1:1
2 rounds 
12 9 6
Power snatch 
Strict HSPU 
7 min time cap per round 

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...