Tuesday, 14 May 2019

Push press 
5 x 3 + 2.5kg 
Partner WOD 1:1
2 rounds 
12 9 6
Power snatch 
Strict HSPU 
7 min time cap per round 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...