Tuesday, 14 May 2019

Push press 
5 x 3 + 2.5kg 
Partner WOD 1:1
2 rounds 
12 9 6
Power snatch 
Strict HSPU 
7 min time cap per round 

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...