Wednesday, 22 May 2019

Manchester Memorial WOD 

To pay our respect to the 22 victims of the Manchester Terror attacks in 2017 

Bench press 
5 x 3  + 2.5kg 

We Will Never Forget 

22 min AMRAP 
22 power cleans 
5 burpee muscle ups (rings or bar)
17 box jump overs 
200m run 

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