Tuesday, 7 May 2019

Front Squat 
5 x 3 +2.5kg 
5 x E4MOM
4 power snatch 
8 Bar muscle ups 
10 bench press 
rest remaining time 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...