Wednesday, 8 May 2019

5 x 3 + 2.5kg 
15 min EMOM 
1 min row 
1 min burpee over box 
1 min ski erg 
2 min rest 
score is total reps 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...