Friday, 3 May 2019

Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 
9 rounds 
7 squat cleans 
8 burpee box jumps 
Extras 
Endurance 
45 min row 25-30 s/m 
Gymnastics 
16 min AMRAP 
4 bar muscle ups 
8 HSPU 
16 alt DB snatch 22.5/15 

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