Thursday, 9 May 2019

Ring muscle ups 
1 - Transition 
2 - pull to chest  
3 - pull to hips 
4 - muscle up 
20 min EMOM 
min 1 - du 
min 2 - L-sit hold 
min 3 - 5 sec single arm hang 
min 4 - seated DB shoulder press 

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