Saturday, 25 May 2019

8am 
5 rounds, every 3 mins 
20/15 cal row 
5 dball over shoulder 
rest remaining time 
9am 
teams of 2 
60 HSPU 
80 Front squats 
100 KB SWINGS 
80 Front squats 
60 HSPU 
clean high pull + power clean 
6 x 1 
hang power + clean + jerk 
5 x 1 
pendlay row 
5 x 3 

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...