Thursday, 2 May 2019

Ring muscle ups 
1 - Transition 
2 - pull to chest  
3 - pull to hips 
4 - muscle up

20 min EMOM

min 1 - Ski erg
min 2 - Bicep curls
min 3 - HS hold
min 4 - Ring rows
min 5 - L-sit hold 

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