Saturday, 18 May 2019

8am 
for time 
200 reps each 
row 
ski 
2 x DU
9am 
Team WOD
Dball cleans 
burpees over box 
10:00 am
snatch high pull + snatch 
5 x 1 
hang snatch + snatch 
5 x 1 
pendlay row 
5 x 3 

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