Thursday, 16 May 2019

Ring muscle ups 
(last week) 
1 - Transition 
2 - pull to chest  
3 - pull to hips 
4 - muscle up 
20 min EMOM 
min 1 - DU/triple 
min 2 - 2 x DB clean and jerk 
min 3 - L - Sit hold 
min 4 - ring row (tempo 303) 

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