Saturday, 11 May 2019

8:00 am
4 x E5MOM 
5 Ring muscle ups 
10 DB cleans 
25 squats 
9am
Team of 4 
5 rounds 
200m run pair A
barbell hold pair B
200m run pair B
barbell hold pair A
10:00 am
clean high pull + power clean 
6 x 1 
high hang clean + clean + jerk 
5 x 2
pendlay row 
5 x 3 

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