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As you are aware we now have an Assault Runner, this is currently only for 
Personal training sessions and Extras programming. 
I will update you all when this changes

Front Squat 
5 x 3  + 2.5kg 
4 rounds 
2 min AMRAP 
ski 20/15 cals
max push ups 
rest 1 min 
2 min AMRAP 
50 DU 
max sit ups 
rest 1 min 

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But closed on Monday for Bank Holiday

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