Tuesday, 23 April 2019

Welcome back after a long weekend, hope everyone is recharge and ready to go 

Time to slowly get back into it after Easter Break 

Front Squat 
5 x 5 @ 80% 1RM + 2.5kg 
5 x E4MOM
Max body weight bench 
Max CTB

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...