Tuesday, 30 April 2019

Push Press 
5 x 3 + 2.5 kg from last weight 
4 rounds 
25 sit ups 
50 DB OH lunges (25 RH, 25 LH 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...