Monday, 8 April 2019

Front Squat 
5 x 5 @ 80% 1RM + 2.5kg 
15 min AMRAP 
30 wall balls 
6 DB Snatch
3 min plank 
Extras 
Gymnastic 
2 rounds 
50 ghd sit ups 
50 push up 
50 TTB 
Engine 
Bike 
5 rounds 
2 min easy, rest 15sec 
1:45 moderate, rest 30sec
1:30 fast, rest 2 min 
Active rest move through some air squats

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