Tuesday, 9 April 2019

Deadlift 
5 x 5 @80% +2.5kg 
6 rounds 
10 burpee box jump  
10 bar muscle ups 
20 min time cap 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...