Saturday, 6 April 2019

8am 
5 x E5MOM 
20/15 cal row 
15 burpees 
10 DB snatch 
rest as needed 
9am 
Team WOD 
20 min AMRAP 
30 muscle ups 
60  HSPU 
30 Dball cleans 
60 pistols
10:00 am
clean high pull + power clean 
6 x 1 
hang clean + clean + jerk 
5 x 1 
pendlay row 
5 x 3 

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