Wednesday, 3 April 2019

Snatch 
build to a heavy single 
Snatch pulls 
3 x 3 @90-100% of max lift 
50 C2B / Pull ups 
log max reps from 1st set


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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...