Saturday, 27 April 2019

8am 
4 x E5MOM 
Acid bath 
min 1 - max cal 
min 2 - max cal 
min 3 - max cal bike 
min 4&5 rest 
9am 
partner wod 
4 rounds 
100 du each 
15 DB clean and jerks 
20 TTB 
20 min time cap 
10:00 am
hang high pull + power clean 
6 x 1 
clean + jerk 
5 x 1 
pendlay row 
5 x 5 

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