Tuesday, 16 April 2019

Push Press 
5 x 5 @80% 1rm
18 min EMOM 
min 1 - 15 DB bench 
min 2 - 15 Deadlifts 
min 3 - rest 

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Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...