Skip to main content
Push Press 
5 x 5 @80% 1rm
18 min EMOM 
min 1 - 15 DB bench 
min 2 - 15 Deadlifts 
min 3 - rest 

Comments

Popular posts from this blog

8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3