Skip to main content
8 am
5 x E3MOM
20/15 cals row
15 Push press
rest as needed

9am
Partner WOD
15 min ladder
3, 3 SA DB OH squats
3 CTB
4, 5, 6, reps
rest 5 min
x 2

10 am

Snatch high pull + power snatch
6 x 2+2

Snatch + Hang snatch
5 x 1

Pendlay row
5 x 5

Comments

Popular posts from this blog

8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3