Saturday, 13 April 2019

8 am
5 x E3MOM
20/15 cals row
15 Push press
rest as needed

9am
Partner WOD
15 min ladder
3, 3 SA DB OH squats
3 CTB
4, 5, 6, reps
rest 5 min
x 2

10 am

Snatch high pull + power snatch
6 x 2+2

Snatch + Hang snatch
5 x 1

Pendlay row
5 x 5

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