Friday, 12 April 2019

Please remember next weekend its Easter Weekend 

Friday - 8 - 9:30 open gym 
9:30 - 10:30 Team WOD 
Saturday - Murph 
Sunday - closed 
Monday - closed 
Tuesday - normal hours

Forrest 
3 rds 
20 L pull ups 
30 TTB 
40 Burpees 
800m run 

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