Thursday, 11 April 2019

Bar muscle ups 
3 - Banded drill 
4 - Spotted transition 
5 - Volume 
20 min EMOM
min 1 - Bike erg 
min 2 - Superman hold 
min 3 - HS walk progression 
min 4 - SA Ring row hold 
min 5 - SS bottom up press e/s 

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